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Let's delve a little deeper...

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I struggled with adult acne in my early twenties which I found really debilitating. I wanted to fix it myself naturally through food and skincare which led to an extensive interest in nutrition and diet.

I successfully cleared my acne through consuming anti-inflammatory and antioxidant foods in my diet and have since helped others to do the same. 
I have also gone through various body transformations over the past 12 years from weight loss, weight gain AND muscle gain so, believe me when I say, I know exactly how you're feeling and, know the courage it takes to even make the first step.

I believe that nutrition isn't just about eating the right foods, but about cultivating a positive relationship with food that supports a balanced sustainable life. If you're looking to lose weight, gain energy, or simply adopt healthier eating habits, I'm here to guide you on your new journey. I also create personalised nutrition plans for both online clients and in-person throughout East Sussex.

I teach my clients to not only focus on what they're eating but also on their mindset, lifestyle and goals. 
My mission is simple: to help you feel your best, both physically and mentally, through the power of balanced and sustainable habits. I am committed to make nutrition simple, enjoyable and empowering for you.

I understand that every individual is different, which is why I offer a personalised coaching service that suits you. 

Whether you're just getting started or ready to take your health to the next level, I'll be your pocket cheerleader!
Let's work together to create a tailored plan that's realistic, achievable and designed to fit your life.

Ready for results? Contact me below and let's book in your FREE consultation!

Happy health, Gaby xx

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image of gaby rodriguez at the ashdown forest

10 powerful phrases that will help you grow:-
 

  1. NOTHING CHANGES IF NOTHING CHANGES

  2. IT IS NEVER TOO LATE TO START 

  3. YES, THERE WILL BE RUPTURES BUT FOCUS ON THE REPAIR

  4. SOMETIMES IT IS YOU

  5. LISTEN TO YOUR BODY, IT KNOWS

  6. SELF-COMPASSION RELEASES YOU; JUDGEMENT NEVER WILL

  7. NOT EVERYONE WILL GET YOU, THEY'RE NOT YOUR PEOPLE

  8. YOUR INNER CRITIC SHOULD NOT BE YOUR GUIDE

  9. CHOOSE PEOPLE WHO CHOOSE YOU

  10. DEEP HONEST CONVERSATIONS WITH YOURSELF ARE HARD BUT SOMETIMES IT IS THE ONLY WAY


 

image of gaby rodriguez eating an apple at the ashdown forest

A final message from me, to you:

I specialise in helping busy women, like yourself, prioritise self-care, achieve your health goals, improve body image and help you to overcome unhealthy relationships with food. 

I have a strong focus on helping you build a positive relationship with yourself and what you put into your body. I will give my knowledge, the confidence and tools to make your own choices to better your life.
 

A coach should be relatable, empathetic, goal oriented, trusting and a positive influence.

I truly believe going through it yourself is vital if you want to help others successfully and shift your mindset to creating your dream life.

Let's work together and make it happen - Gaby xx
 

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