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My Thoughts: Issue #2: May 2026 Hi everyone! It's been a while, but we are back with my monthly blog posts! Can we just talk about how exhausting this heat has been lately? Every summer, I notice the exact same thing happening... women suddenly feeling “heavier,” more self-conscious, more bloated, more tired, more emotional, and convinced they’ve somehow “fallen off track” overnight. And honestly? Most of the time, it’s not what you think it is. This month, I wanted to talk a

My Thoughts: Issue #1: August 2025 Hi everyone! Lately it feels like every scroll, headline, and grocery aisle is bursting with new “health hacks.” From viral TikTok's to think‑tank reports, it’s easy to feel overwhelmed or unsure what to believe. In this newsletter, I’ll break down one of this month’s most talked-about and sometimes controversial health topics, offer my expert take, and highlight what truly matters for your wellbeing. Hot Topic of the Month: Ultra-Processed