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My Thoughts: Issue #3: July 2026 Have you noticed how everyone suddenly seems to be getting nutrition advice from AI? A quick question typed into Chat GPT or Claude... A personalised meal plan generated in seconds. A social media post claiming AI has found the "perfect diet." And before you know it, you're reading completely different advice from three different sources. One says eat more carbs. One says avoid carbs altogether. One says you need to fast for 16 hours. Another

My Thoughts: Issue #2: June 2026 Have you ever had one of those days where you feel like you could eat everything in sight? You have breakfast. You're hungry by 10am. You eat lunch. You're in the kitchen again an hour later. Dinner comes around and you're still thinking about food. And suddenly you're convincing yourself that your appetite is "out of control" and that you've got no willpower. Can we just talk about that for a second? Because one of the biggest myths I see wom

My Thoughts: Issue #2: May 2026 Hi everyone! It's been a while, but we are back with my monthly blog posts! Can we just talk about how exhausting this heat has been lately? Every summer, I notice the exact same thing happening... women suddenly feeling “heavier,” more self-conscious, more bloated, more tired, more emotional, and convinced they’ve somehow “fallen off track” overnight. And honestly? Most of the time, it’s not what you think it is. This month, I wanted to talk a

My Thoughts: Issue #1: August 2025 Hi everyone! Lately it feels like every scroll, headline, and grocery aisle is bursting with new “health hacks.” From viral TikTok's to think‑tank reports, it’s easy to feel overwhelmed or unsure what to believe. In this newsletter, I’ll break down one of this month’s most talked-about and sometimes controversial health topics, offer my expert take, and highlight what truly matters for your wellbeing. Hot Topic of the Month: Ultra-Processed