My Thoughts: Issue #1: August 2025 Hi everyone! Lately it feels like every scroll, headline, and grocery aisle is bursting with new “health hacks.” From viral TikTok's to think‑tank reports, it’s easy to feel overwhelmed or unsure what to believe. In this newsletter, I’ll break down one of this month’s most talked-about and sometimes controversial health topics, offer my expert take, and highlight what truly matters for your wellbeing. Hot Topic of the Month: Ultra-Processed