My Thoughts: Issue #3: July 2026 Have you noticed how everyone suddenly seems to be getting nutrition advice from AI? A quick question typed into Chat GPT or Claude... A personalised meal plan generated in seconds. A social media post claiming AI has found the "perfect diet." And before you know it, you're reading completely different advice from three different sources. One says eat more carbs. One says avoid carbs altogether. One says you need to fast for 16 hours. Another