My Thoughts: Issue #4: August 2026 Have you noticed how protein seems to be absolutely everywhere right now? Protein yoghurt. Protein bars. Protein cereals. Protein crisps. Protein pancakes. Protein everything. And then there's the advice telling you that you need to eat protein at every single meal... Or hit a certain number of grams every day... Or add protein powder to absolutely everything. And before you know it, you're standing in the supermarket looking at a yoghurt th