My Thoughts: Issue #5: September 2026 Have you noticed how hormone health seems to be absolutely everywhere right now? Hormone-balancing supplements. Hormone-friendly foods. Cortisol hacks. Cycle syncing. Menopause support. Hormone tests. Hormone programmes. And sometimes I think we can become so overwhelmed by all the information that we forget something really important... Our hormones actually matter. A lot. They aren't just another wellness trend. Hormones are chemical me